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	<title>Web Guides</title>
	
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	<pubDate>Wed, 03 Dec 2008 19:10:40 +0000</pubDate>
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		<title>How To Choose Hotel and Bed And Breakfast</title>
		<link>http://feeds.feedburner.com/~r/web-guides/YSYR/~3/473886279/how-to-choose-hotel-and-bed-and-breakfast.html</link>
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		<pubDate>Wed, 03 Dec 2008 19:10:40 +0000</pubDate>
		<dc:creator>Ada Denis</dc:creator>
		
		<category><![CDATA[Vacation &amp; Travel Articles]]></category>

		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://web-guides.com/?p=135</guid>
		<description><![CDATA[A bed and breakfast is ordinarily an exceptionally fine place to expend the night, as most are remodelled old homes or houses. Some of these homes have been restored to act the way they were originally built and contain stunning woodwork, wood floors, spacious brick fireplaces and other designs of the era in which they were built.]]></description>
			<content:encoded><![CDATA[<div class="byline" style="italic;">by Ada Denis</div>
<p>A bed and breakfast is ordinarily an exceptionally fine place to expend the night, as most are remodelled old homes or houses. Some of these homes have been restored to act the way they were originally built and contain stunning woodwork, wood floors, spacious brick fireplaces and other designs of the era in which they were built.</p>
<p>Most allow breakfast in the morning, which consists of a full meal with breakfast meat, eggs, toast or cookies, fried potatoes, pancakes and waffles, coffee, juice, etc., while others only allow for a continental breakfast, consisting of coffee, juice and doughnuts. Then, some offer no breakfast at all, but still call themselves a bed and breakfast. The morning meal is commonly let in in the room rate.</p>
<p>As you can find, each bed and breakfast can be diverse and even the Bed and Breakfast Associations have no accepted definition of what they are. When setting a reservation, be careful you realize what accommodations they put up, or better yet get a recommendation from someone who is well-known with that particular bed and breakfast.</p>
<p>Commonly, we consider of a bed and breakfast as being a glorious house with all the amenities to &#8216;cater to our every need&#8217;. A Jacuzzi or whirlpool/hot tub may be equipped, a suite of rooms with your own private bath is accessible alternatively of just one room and link to the Internet is also easy. Depending on location, unpaid activities such as biking, canoeing, golf and skiing are near.</p>
<p>If you are looking for a warm getaway, a weekend at a bed and breakfast can fill up the bill. Many propose a &#8217;special romance package&#8217;, which stands for the weekend is professionally projected. Be confident you understand what the package includes and the costed. The proprietor of the bed and breakfast should be able to recommend romantic restaurants so you will be able to make rise reserves. They can also suggest other romantic locations in the area that might concern you.</p>
<p>For those so inclined, there are harassed bed and breakfasts, which call for to have ghosts living in the house. The houses are haunted by spirits up of previous owners, most of whom died a terrific death and their spirits have lingered in the house ever since. Each home has its&#8217; own story about the ghosts and visitors have described hearing strange noises, actually seeing the ghosts, etc. There are around forty of these suffering homes across the United States.</p>
<p>A slaying mystery weekend can be fun at a bed and breakfast. Approximately thirty inns more or less the country have got this type of weekend, participated in by the invitees. The object is to set who pulled the murder by coming clues given to each guest. The weekend is spent investigating the crime and, before leaving on Sunday, the murderer is revealed.</p>
<p>In order to find out the ideal bed and breakfast, take time to design and research each one on your list. Be sure it puts up what you are looking for and make sure the price is right. There is forever one that will set your budget. It is suggested that you plan on spending more than one night to get the full gain of your remain.</p>
<p>Keep in mind, a bed and breakfast is a great way to get away!</p>
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		<title>Debt Negotiation Facts</title>
		<link>http://feeds.feedburner.com/~r/web-guides/YSYR/~3/473759402/debt-negotiation-facts.html</link>
		<comments>http://web-guides.com/money_finance/debt-negotiation-facts.html#comments</comments>
		<pubDate>Wed, 03 Dec 2008 16:43:40 +0000</pubDate>
		<dc:creator>Ada Denis</dc:creator>
		
		<category><![CDATA[Money &amp; Finance Articles]]></category>

		<category><![CDATA[finance]]></category>

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		<description><![CDATA[These  debt negotiation facts along with a few debt step-down designing tools gives you the ability to control your own debt. For many somebodies today credit card debt is a climbing up trouble and very a few experience how to successfully negotiate debt settlements.]]></description>
			<content:encoded><![CDATA[<div class="byline" style="italic;">by Ada Denis</div>
<p>These  debt negotiation facts along with a few debt step-down designing tools gives you the ability to control your own debt. For many somebodies today credit card debt is a climbing up trouble and very a few experience how to successfully negotiate debt settlements.</p>
<p>If you wish to learn how to successfully negotiate with your creditors, stick to the debt negotiation facts beneath which provides you some solutions to your debt troubles. This not simply gives you a way to have control of your credit card debts but all of your funds.</p>
<p>Debt, in the kind of credit cards or loans, mounts up daily with concern charges, supplemental finance fees, and service cares. Chunking these charges and fees on top of the previously adopted amount can make the price tag on a loan or credit card multiply a lot full than a person originally figured on. This is what takes debt become too high to decently care.</p>
<p>When the cost of debt becomes too high to realistically fix each month, debt talks puts up an opportunity to put a time out on the debt process. That provides you to reevaluate and renegotiate the terms with a creditor that are not currently feasible to comply with.</p>
<p>Knowing how to negotiate debt settlements can be a tricky process and can take a lot of time and effort to successfully full. But a few easy facts can make the procedure much less irritating and can grow better odds of achiever than going into the negotiations blind.</p>
<p>1. debt negotiation fact to bear on in mind is that you are the keeper of all of your private information. You must be trusted for accurately knowing the amount of debt you owe, to whom,at what rates and with what fees.</p>
<p>2.keep straight records, from this second, of what you pay and what you take over. This will enable you to see your own dropping and getting habits are to help you talk about them with the people you are in debt to.</p>
<p>3.be aware that the companions you are in debt to want your money, but they may or may not work with you. Your debt gains them more money in fees, but there will come a head when they are easy to end the agreement as well.</p>
<p>4.if you really want to learn how to negotiate debt resolutions, you have to be prepared to ask for precisely what you want. Keep expecting and keep searching for a solution that will benefit both you and your creditors.</p>
<p>5. be ready to fall out through with the debt reducing preparation tools you and your creditors have negotiated. Put yourself on the line by asking queries, then act as yourself with unity by observing through on the terms of your talks.</p>
<p>Debt talks works, and proffers answers to attain financial freedom without bankruptcy and the fact that you were able to embrace your own debt. Battling debt can be a awful time in anyone&#8217;s life, but knowing these debt negotiation facts proffers you a light at the end of the tunnel.</p>
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		<title>Tour Mississippi - Candlelight Ghost Tour</title>
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		<pubDate>Wed, 03 Dec 2008 14:01:19 +0000</pubDate>
		<dc:creator>Penelope SanMateo</dc:creator>
		
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		<guid isPermaLink="false">http://web-guides.com/?p=137</guid>
		<description><![CDATA[Mississippi tourism can cover a wide range of things to see, from the Ghosts and Legends tour in Columbus to the "Candlelight Ghost Tour during Halloween Week in Vicksburg.  Or you can go over to Noxubee County and visit the jail that was erected in 1907 and has operative gallows.  Of course, there are things that are far less frightening to see in Mississippi such as the beautiful Magnolias mansion in Aberdeen with its antebellum architecture, exquisite mahogany staircase and beautiful furnishing.  This home was built in 1850 and offers daily tours.]]></description>
			<content:encoded><![CDATA[<div class="byline" style="italic;">by Penelope SanMateo</div>
<p>Mississippi tourism can cover a wide range of things to see, from the Ghosts and Legends tour in Columbus to the &#8220;Candlelight Ghost Tour during Halloween Week in Vicksburg.  Or you can go over to Noxubee County and visit the jail that was erected in 1907 and has operative gallows.  Of course, there are things that are far less frightening to see in Mississippi such as the beautiful Magnolias mansion in Aberdeen with its antebellum architecture, exquisite mahogany staircase and beautiful furnishing.  This home was built in 1850 and offers daily tours.</p>
<p>Another site you may enjoy while on your Mississippi tour is the Tom Bevill Visitors Center and Museum which is a replica of an 1830 - 1860 Greek revival antebellum plantation mansion built on the Tombrigbee River. This museum is located in Pickensville and would love to have you tour it and learn about the life on the river.</p>
<p>Stopping on Columbus on a Saturday night from March through September will allow you to visit the Columbus Speedway.  This 3/10 mile, oval clay track with the high banks will give you lots of thrills as the cars race around.  There is nothing quite like the noise, dirt and of course the greasy food at a track to make your vacation just a bit more special.</p>
<p>Black History Month in Columbus shows off the African-American Heritage with driving tours from the different locations in town.  There is a celebration downtown on the weekend with Friday being a night of music, food and stories on Catfish Alley.  The driving tours are held at 9, and 11 a.m. and 1 p.m.  On Saturdays the tour is free.</p>
<p>Magnolia is a small community that you will want to make sure you visit while on your Mississippi tourism vacation.  This small town is home to three of Mississippi&#8217;s premier Queen Anne residences and an antebellum Greek Revival cottage as part of the Southtown Historic District.  The Myrtle Street District is a typical neighborhood from the turn of the century and will transport you back in time by just looking at the simplicity of this area.  Both of these districts are on the National Historic Register.</p>
<p>To get there Magnolia can be reached by Interstate 55, north or south, at exit 10, from the east on Highway 48 from Hattiesburg, Ms., and from the west on Highway 24 from Liberty, Ms.</p>
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<div class="links">Are you looking for a ghostly tour? See what Penelope SanMateo writes about in her reviews for our <a href="http://www.mississippibeautiful.com/">attractions in Mississippi</a>. Or look for local regional events and attractions in the <a href="http://www.mississippibeautiful.com/delta/">Mississippi Delta tourism</a> region. Discover excitement and adventure and seek a new experience.</div>
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		<title>If It’s Roofing, It’s Got To Be Metal!</title>
		<link>http://feeds.feedburner.com/~r/web-guides/YSYR/~3/473467791/if-its-roofing-its-got-to-be-metal.html</link>
		<comments>http://web-guides.com/home_garden/if-its-roofing-its-got-to-be-metal.html#comments</comments>
		<pubDate>Wed, 03 Dec 2008 10:26:49 +0000</pubDate>
		<dc:creator>Ned Dagostino</dc:creator>
		
		<category><![CDATA[Home &amp; Garden Articles]]></category>

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		<category><![CDATA[metal roofing]]></category>

		<category><![CDATA[roof]]></category>

		<category><![CDATA[roofing material]]></category>

		<guid isPermaLink="false">http://web-guides.com/?p=140</guid>
		<description><![CDATA[Metal happens to be the new kid on the block where roofing is concerned! It is the material of choice whether you're constructing your house and are putting up a new roof or whether you're tearing down the existing roof and replacing it with a new one. Metal roofing has so many advantages and no disadvantages that it is hard not to choose it for your roofing project. I'll elaborate on these advantages in the following paragraphs.]]></description>
			<content:encoded><![CDATA[<div class="byline" style="italic;">by Ned Dagostino</div>
<p>Metal happens to be the new kid on the block where roofing is concerned! It is the material of choice whether you&#8217;re constructing your house and are putting up a new roof or whether you&#8217;re tearing down the existing roof and replacing it with a new one. Metal roofing has so many advantages and no disadvantages that it is hard not to choose it for your roofing project. I&#8217;ll elaborate on these advantages in the following paragraphs.</p>
<p>Traditionally, metal roofing almost always meant using tin roofing sheets which had no durability worth mentioning. That situation has changed dramatically. The modern metal roofing materials are high in durability, very strong, light in weight, conveniently installed, with the added advantage of being fire proof.</p>
<p>Metal roofing has a few other qualities which make it an attractive roofing alternative. It can withstand high winds even that of hurricane force. Its heat reflectivity endears it to homeowners who are desperately trying to cut down cooling bills in hot summers.</p>
<p>You save big bucks on fire insurance if you roof your house with metal. This fact adds appreciably to the value of the house, a very good thing if you sell the house later on.</p>
<p>More good news for your wallet is on its way! The roof&#8217;s supporting structure can be light since metal roofing is comparatively light. Because of this you can re-roof your house without taking down the existing one.</p>
<p>Installing a metal roof is very simple and straightforward. Metal roofing comes in the form of large-sized sheets. Use a hoist to get the sheets up to the roof level. Position them correctly. Fix them with metal screws or rivets, or bolt them down. Your biggest saving is in time and labor costs. There is just one small problem. How will you raise a single sheet to the roof if you ever need to replace a sheet? When you&#8217;re dealing with a large number of sheets, getting a hoist or crane is economical. But for one sheet! You may also face a problem in matching the sheets if you have to replace old sheets or add new sheets.</p>
<p>In the race for popularity, high price is the only hurdle standing in the way of the run-away success of metal roofing! Discount sales happen from time to time. This is a good way to get metal roofing at a price that&#8217;ll suit your pocket. High price notwithstanding, the huge savings you make when you use metal roofing is so attractive that cost-conscious homeowners are focusing on metal roofing and smiling all the way to the bank!</p>
<p>Metal roofing is still playing &#8216;catch up&#8217; with the traditional roofing stalwarts like asphalt shingles. But the many advantages and cost benefits of metal roofing is whittling down the difference, the biggest advantage being its durability.</p>
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<div class="links">If you are replacing an old roof or just building a new one, the right <a href="http://www.roofing-information.com/Roofing_Material.html">roofing material</a> is vital to do the job correctly. Visit www.Roofing-Information.com to read more about what you&#8217;ll need, and learn about other choices to put on your roof. You&#8217;ll discover why <a href="http://www.roofing-information.com/Asphalt_Roofing_Shingles.html">asphalt roofing shingles</a> remain the most popular choice.</div>
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		<title>Airtravel Resources - Traveling with Sports Equipment</title>
		<link>http://feeds.feedburner.com/~r/web-guides/YSYR/~3/472976955/airtravel-resources-traveling-with-sports-equipment.html</link>
		<comments>http://web-guides.com/vacation_travel/airtravel-resources-traveling-with-sports-equipment.html#comments</comments>
		<pubDate>Tue, 02 Dec 2008 22:00:20 +0000</pubDate>
		<dc:creator>Tanja Martens</dc:creator>
		
		<category><![CDATA[Vacation &amp; Travel Articles]]></category>

		<category><![CDATA[destinations]]></category>

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		<description><![CDATA[Are you an avid sports fan?  If so, there is a good chance that you will try and incorporate sports into your next vacation or business trip. If you are planning on enjoying a game of golf or a game of baseball, it is likely that you will want to bring along some sporting equipment with you.  However, did you know there are certain restrictions on those items?  If you are planning on traveling with sports equipment, not matter what sport that equipment is for, you are advised to familiarize yourself with these rules and restrictions.]]></description>
			<content:encoded><![CDATA[<div class="byline" style="italic;">by Tanja Martens</div>
<p>Are you an avid sports fan?  If so, there is a good chance that you will try and incorporate sports into your next vacation or business trip. If you are planning on enjoying a game of golf or a game of baseball, it is likely that you will want to bring along some sporting equipment with you.  However, did you know there are certain restrictions on those items?  If you are planning on traveling with sports equipment, not matter what sport that equipment is for, you are advised to familiarize yourself with these rules and restrictions.</p>
<p>As previously mentioned, golf is a sport that many travelers enjoy participating in. If you plan to travel with your golf clubs, you need to treat them as baggage. All airlines currently have a ban on golf clubs used as carryon luggage. Because the cost of most sets of golf club, or you want to leave your clubs at home or protect them. If you travel to a golf course or another vacation destination popular, there is a good chance that you should be able to rent a set of golf clubs. Although they will not be yours, it is good to know that your set is safe at home.</p>
<p>In addition to golf, baseball is another sport enjoyed by many. Like golf clubs, baseball bats are prohibited from being used as carryon luggage. If you are about to enjoy a baseball game, your next vacation or business trip, you will want to save your baseball bats in a bag to ensure security conditions that can be transported across different airports. While baseball bats are banned from aircraft cabins, there is no mention of other teams, such as detachable, helmets, or baseball. For your convenience, you might want to store these supplies baseball in the same place as their baseball bats in their checked baggage.</p>
<p>Of course, if you are planning to enjoy hunting, when on vacation or a business trip, you will have to keep their supplies in your checked baggage. All bows, arrows, and firearms are strictly prohibited from being in aircraft cabins. In fact, if you try to pass through a security checkpoint with these items, it is an excellent opportunity to be stopped by airport security, for further interrogation. Although it may not necessarily think, bows, arrows, and firearms are not only used for recreational purposes, but also are used to harm others.</p>
<p>Additional sporting goods that are banned from being included in your carryon luggage include pool cues, ski poles, lacrosse sticks, or hockey sticks.  As with all other items, if you are concerned with the safety of your sporting equipment, you are advised to rethink your decision to bring that equipment along.  You can help to protect your equipment by making sure that everything is properly and safely packaged; however, there are no guarantees.  You are also advised against relying on compensation from the airlines if and when your sports equipment suffers damage.</p>
<p>As mentioned earlier, there are some sporting goods that are directly prohibited, but other rules are not so clear. If you are trying to decide whether or not you can pack other teams in their carryon luggage, masks or other protective gear, we recommend that you ask before exiting the airport. In the event that these items are prohibited, it may need to make additional arrangements. Whether you decide to return to the themes of his car or mailed to your home, you may end up wasting time and money unnecessary.</p>
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		<title>Movie Rentals: Download Movies</title>
		<link>http://feeds.feedburner.com/~r/web-guides/YSYR/~3/472976536/movie-rentals-download-movies.html</link>
		<comments>http://web-guides.com/electronics/movie-rentals-download-movies.html#comments</comments>
		<pubDate>Tue, 02 Dec 2008 09:02:18 +0000</pubDate>
		<dc:creator>Yellow Kellar</dc:creator>
		
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		<description><![CDATA[Currently, the majority of people rent movies on a regular basis. Normally we will wait for the DVD rentals to hit the stores, instead of going to the theater. Here is a short list of some of most heavily rented DVD's in Oct. 2008.]]></description>
			<content:encoded><![CDATA[<div class="byline" style="italic;">by Yellow Kellar</div>
<p>Currently, the majority of people rent movies on a regular basis. Normally we will wait for the DVD rentals to hit the stores, instead of going to the theater. Here is a short list of some of most heavily rented DVD&#8217;s in Oct. 2008.</p>
<p>An additional means of accessing movies is through movie downloads. You can go to websites on the internet that will provide virtually every movie made downloaded. This is very useful if you&#8217;re trying to make a large movie collection.</p>
<p>INDIANA JONES AND THE KINGDOM OF THE CRYSTAL SKULL: The Indiana Jones adventure continues, after a 19 year hiatus. This is the fourth movie in the Indiana Jones series. In this episode Indiana it&#8217;s the cold war, and the Russians are the enemy. This time, it&#8217;s off top the amazone to search for some South American relics, which are thought to have secret powers.</p>
<p>THE LAZARUS PROJECT: One time crook Ben Garvey seems to have gotten his act together. With a beauitiful wife and daughter, and steady paycheck, things are pretty darn good. Then, he loses his job, and reverts to his old life of crime. The heist is a complete failure, and he is convicted, and sentenced to die. He fully expects to be killed by lethal injection. Shockingly, he regains consciousness only to find himself in a psychiatric ward. Now its all on the line, his sanity, and his soul.</p>
<p>LINEWATCH: Well likes Michael Dixon is a boarder man in New Mexico, and life seems to be good. But Michael&#8217;s past is about to rear it&#8217;s ugly head. He was part of a brutal L.A. gang, which he eventually left. When an unfortunate meeting gives away his location to a member of his old gang, he and his family are put in a dangerous situation. He is forced risk it all, and work with the gang to move a large drug shipment from Mexico into the U.S.</p>
<p>THE INCREDIBLE HULK: This film tells us the tale of Military scientist Dr. Bruce Banner, who has been changed into a creature called the green Hulk. This box office hit is an epic tale of the marvel universe comic super hero the green Hulk. Key actors include Edward Norton, Liv Tyler, Tim Roth. This film is directed by Louis Leterrier. This movie would be classified as a science fiction film.</p>
<p>DECEPTION: Audiitor for the elite, Jonathan McQuarry has a surprising meeting with charismatic corporate lawyer Wyatt Bose. It is a meeting that will change his life. He is introduced to &#8220;The List&#8221;, which offers access to a sexual pleasures. Sadly, he also finds himself in a world of corruption, treason and murder.</p>
<p>JOURNEY TO THE CENTER OF THE EARTH: Searching for his brother, science professor Trevor Anderson goes on a mission that sends him into the depths of our planet. This is a remake of the original 1959 movie, which was based on the classic work by Jules Verne. Cast includes Brendan Fraser, Josh Hutchinson, Anita Briem, and Seth Myers.</p>
<p>THE HAPPENING: Elliot Moore (Mark Wahlberb), with his wife and many other frightened people are all fleeing Philadelphia on a train. The city has been thrown into chaos. Many people are being overcome by some strange illness, and are dying at their own hands. Can mankind find an answer, or is this the end of the human race?</p>
<p>IRON MAN: Playboy, engineer genius, Tony Stark is captured by insurgent fighters in Afghanastan. They command him to build weapons for the insurgent group. He was injured when his convoy was attacked, and he has shrapnel lodged in his chest. To survive his injuries, and break away from his enemies, he develops a suit of armor, which protects and strengthens him. Iron Man is born.</p>
<p>SPEED RACER: The 1990&#8217;s television cartoon gets real actors. Just like The Flinstones, Speed Racer turns a cartoon into a movie with real actors. Speed Racer is a young man who loves racing. His goal is to win The Crucible, a major rally car race that had cost his brother his life. Against all odds, and the future of the family business at risk, Speed Racer partners up with his former adversary Racer X, in an effort to capture the championship, and save the family business.</p>
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<div class="links">Visit anikun to try out the anime only search engine. Combine that with the overall presentation and youve got one of jim brickmans most impressive releases ever. I now have a couple of seasons of &#8220;24&#8243; plus &#8220;lost&#8221; and &#8220;heroes&#8221; my favorite. <a href="http://downloadsmoviefree.com">download movies</a></div>
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		<title>Why You Must Do Aerobic Exercise Only Twice</title>
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		<pubDate>Thu, 27 Nov 2008 17:16:34 +0000</pubDate>
		<dc:creator>Caleb Lee</dc:creator>
		
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		<guid isPermaLink="false">http://web-guides.com/?p=121</guid>
		<description><![CDATA[Aerobics (long, steady state sub-maximal cardio) aren't great for a lot of health or fat loss related benefits. I've already done a post on why aerobic's ineffective for fat loss. Also I went into the health benefits of interval training contrary to steady-state aerobics in my interval training for fat loss article.]]></description>
			<content:encoded><![CDATA[<div class="byline" style="italic;">by Caleb Lee</div>
<p>Aerobics (long, steady state sub-maximal cardio) aren&#8217;t great for a lot of health or fat loss related benefits. I&#8217;ve already done a post on why aerobic&#8217;s ineffective for fat loss. Also I went into the health benefits of interval training contrary to steady-state aerobics in my interval training for fat loss article.</p>
<p>But I have to admit aerobic exercise has its place. It can be a useful tool in eliminating stubborn body fat in the areas guys get it most (the abs) and women (butt, hips and thighs) But only if you do it on one of these two occasions (and I&#8217;ll explain why too!):</p>
<p>Time No. 1 You Have To Do Aerobics:  After Interval Workout</p>
<p>To start with, let&#8217;s look at what intervals and aerobics do in your body</p>
<p>Steady state target heart rate cardio (aerobics). Uses fat for energy, but the problem is it takes a long time to exercise for the body to start using fat as fuel for this type of cardio.</p>
<p>Extreme intensity interval training. Burns glycogen and sends out fatty acids into the blood stream, but it doesn&#8217;t use those fatty acids for energy, which means they get redeposited into the fat cells.</p>
<p>Here&#8217;s how you obtain the both of best worlds:</p>
<p>1. Perform your 12 minutes or less of interval training</p>
<p>2. Hang about 5 minutes</p>
<p>3. Perform 20 (max 30) minutes of steady state cardio (aerobics)</p>
<p>When you perform it this way, the HIIT followed by 5 minutes rest guarantees a large release of fatty acids into the blood stream, which means you&#8217;re ensured to be burning fat as energy when you do your aerobics! Efficient huh?</p>
<p>Time #2 You Should Do Aerobics:   After Weight Lifting</p>
<p>Extreme weight lifting is completely like High Intensity Interval Training in the effects that it has on your body, the fuel it uses, and so on. So the only other time you should do aerobic cardio is after your weight lifting.</p>
<p>I advise 20-30 mins of low-medium concentration steady state cardio after weight lifting.</p>
<p>Why You Must Know This</p>
<p>CNS overload: If you&#8217;re lifting intensly, focusing on strength, doing low reps with heavy weights 3x per week, you&#8217;re working your central nervous system to increase your strength (primarily). Interval training on your &#8220;off&#8221; days may be overload for some people, steady state aerobics after weights is a good option if that&#8217;s you.</p>
<p>Stubborn fat: If you&#8217;re already around 10-12% body fat (males) or 15-17% body fat (females) and you need to get SUPER ripped, then you must put to use the HIIT followed with aerobics in this case. It will help chuck out those last stubborn pounds.</p>
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<div class="links">Get more info on <a href="http://mens--health.net/">mens health</a> and <a href="http://body--building.net/">body building</a> visit the author&#8217;s informative websites.</div>
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		<title>Advice on Photographing Sunrises and Sunsets</title>
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		<pubDate>Thu, 27 Nov 2008 06:34:19 +0000</pubDate>
		<dc:creator>SFXsource</dc:creator>
		
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		<description><![CDATA[Everyone enjoys photographing sunrises and sunsets, but sometimes they can be tricky. Here are some tips to help you get an amazing shot.]]></description>
			<content:encoded><![CDATA[<div class="byline" style="italic;">by SFXsource</div>
<p>Everyone enjoys photographing sunrises and sunsets, but sometimes they can be tricky. Here are some tips to help you get an amazing shot.</p>
<p>1. You will generally want to plan ahead, and also take your time. While you can certainly take spontaneous photos, generally it&#8217;s a good idea to plan sunrise and sunset photo shoots. Figure out where you want to shoot- a mountain range, the beach, a local park. What&#8217;s great about sunrises and sunsets is that they are always changing- within minutes you can get a very different shot. Remember to take time to notice the clouds and changing light.</p>
<p>2. Stay out late, or wake up early. The sun does not necessarily have to be in a sunrise or sunset photo. You can either stay out after the sun has set, or get up early before the sun rises. Because the sun is so bright, the contrast with the morning or evening sky can be drastic, and it will be easier when the sun is not in the frame.</p>
<p>3. Experiment with bracketing. Bracketing allows you to take 3 of the same photos with different exposures. You will want to expose for one shot, and then the additional shots: one stop over exposed, and one stop underexposed. As an example, you can start at F8, and then the next two shots will be at F5.6 and F11.</p>
<p>4. Look for silhouettes. Silhouettes are created when you have a properly exposed background, and the objects in the foreground are dark. To achieve this, find an area of the sky to set a good exposure, and then compose your photograph.</p>
<p>5. Take a tripod with you. Just in case the lighting is low and you want a long exposure time, you will be prepared.</p>
<p>6. Play around with different settings on your camera. If you are on auto white balance, try the &#8220;cloud&#8221; or &#8220;shade&#8221; settings to get warmer tones.</p>
<p>Have fun with sunrises and sunsets. You can also use the wonderful lighting to photograph the landscape around you. Remember that you may want to use F16 or F22 to get more in focus.</p>
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<div class="about" style="italic;">About the Author:</div>
<div class="links">In addition to publishing articles, SFXsource also offers huge numbers of royalty free production music which can be heard at <a href="http://www.sfxsource.com/specials.cfm">Music Catalog</a> and hosts an sfx library at <a href="http://www.sfxsource.com">Sound Effects</a></div>
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		<title>Guide to the Canon Camera Flash Terminology</title>
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		<pubDate>Wed, 26 Nov 2008 19:20:40 +0000</pubDate>
		<dc:creator>Tim Harris</dc:creator>
		
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		<guid isPermaLink="false">http://web-guides.com/?p=122</guid>
		<description><![CDATA[This guide will seek to provide you with an explanation of the various concepts and terms which are used which respect to Canon EOS flash photography.]]></description>
			<content:encoded><![CDATA[<div class="byline" style="italic;">by Tim Harris</div>
<p>This guide will seek to provide you with an explanation of the various concepts and terms which are used which respect to Canon EOS flash photography.</p>
<p>Flash units and Strobe</p>
<p>What is the main difference between a Flash and strobe is just whether you are using UK or US English. We refer a strobe as a flash unit in the US whereas the British uses the word as meaning anything which emit blinking lights. Other commonly used terms which cause confusion in flash photography are the words &#8220;Speedlight&#8221; and &#8220;Speedlite&#8221;. Speedlight is actually the brand name of Nikon series of flash units while Speedlite is the brand name of Canon series of flash units.</p>
<p>Guide Number</p>
<p>The guide number is the maximum range of a flash unit when it gives out its flash pulse at its maximum setting. However, if you are using automatic flash metering, the number is not relevant. This number only becomes important when you are involved in manual flash settings.</p>
<p>EV (Exposure Value)</p>
<p>Exposure Value or EV is the rating used for determining the sensitivity of the Auto Focus (AF) system or exposure metering for a lens or film type. This number is just a combination of aperture and shutter speed. For example, f2 and 1/125 = EV 9 which is also equal to f4 and 1/30.</p>
<p>Dedicated and Non Dedicated Flash Units</p>
<p>Dedicated flash units are flash units designed by the Camera manufacturers for their own range of cameras. These flash units can communicate with the camera system allowing for more precision photography. For example Canon manufactured the &#8220;speedlite&#8221; range of flash units for their EOS cameras. Non dedicated flash units are those flash units usually manufactured by third party manufactures. They normally work the same way on all brands of camera with little or no  communications with the camera unit itself.</p>
<p>Shoe Mount</p>
<p>The rectangular slide-in socket which is usually located on top of the mirror or prism housing is known as the shoe mount. This mount is usually used for affixing the external flash unit to the camera. Sometimes it is called a Hot Shoe Mount as it has an electrical trigger to initiate the flash unit once the external flash is fixed to the camera. The Canon EOS Cameras have 4 additional contact points in the shoe mount which helps to transmit flash data from the trigger.</p>
<p>Redeye Effect</p>
<p>A common occurrence with flash photography is the &#8220;Red Eye Effect&#8221;. This happens when the light from the flash unit is reflected back into the camera from it bounces of the red blood vessels of the eyes. The situation tends to occur in environment with low ambient lighting causing the pupils of the eyes to dilate bigger to allow for more light to enter the eyes.</p>
<p>Redeye Reduction</p>
<p>To overcome the problems of Redeye effects, you can increase the distance between the flash and the lens of the camera. Or you can also reflect the flash light off the walls instead of direct illumination on the subject. An alternative way is to get the subject to look at a bright light just before taking their picture. What this does is to cause the pupils of the eyes to dilate smaller resulting in less reflection from the retina.</p>
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<div class="about" style="italic;">About the Author:</div>
<div class="links">Tim Harris is a canon camera enthusiast. For tips on choosing and buying cameras, do check out <a href="http://www.canoneoscamera.com">Canon OS Camera</a> website. <a href="http://www.canoneoscamera.com">Camera 40D Digital Rebel XTI 3D</a> Blog</div>
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		<title>Award Winning Poodle Breeders</title>
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		<pubDate>Wed, 26 Nov 2008 06:40:51 +0000</pubDate>
		<dc:creator>Lisa A Collins</dc:creator>
		
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		<description><![CDATA[Poodle breeders love their Poodles. Though the intricately clipped and coiffed appearance of the Poodle may bring ridicule from other breeders, most Poodle breeders support this interesting and unique-looking breed. Poodles are thought to have originated in Eastern Europe or France.]]></description>
			<content:encoded><![CDATA[<div class="byline" style="italic;">by Lisa A Collins</div>
<p>Poodle breeders love their Poodles. Though the intricately clipped and coiffed appearance of the Poodle may bring ridicule from other breeders, most Poodle breeders support this interesting and unique-looking breed. Poodles are thought to have originated in Eastern Europe or France.</p>
<p>The type of fur clips seen on Poodles in competition originated to reduce the weight of the fur while protecting the joints from cold water. The rear half of the dog is shaved with rings of soft fur being left around the lower legs, part of the tail and part of the hips. The head fur is coiffed and styled into a pompadour, which makes the Poodle seem at once beautiful and haughty. The Continental and English Saddle pet clips are intricate and required in American Kennel Club competition. The appearance of the Poodle makes this breed a rather intimidating competitor.</p>
<p>Competition Poodles can be any solid color; however, the American Kennel Club (AKC) does not allow Poodles with multi or parti-colored fur to compete. All three sizes of Poodle can compete if they meet size requirements. The three sizes of Poodle, Miniature, Toy and Standard, have similar overall traits but differ in height and weight.</p>
<p>Poodle breeders understand Poodle breed standard characteristics. They follow the American Kennel Club&#8217;s standards when preparing Poodles for AKC competitions. For example, dogs under twelve months of age can be groomed in a puppy cut, which is an all-over trim with fur of the same length.</p>
<p>Before considering a purebred Poodle for a pet, potential buyers should research the breed and find out all the Poodle information and history they can. After viewing common Poodle health problems and the requirements of caring for a Poodle, buyers can decide if their home is a good match for a Poodle.</p>
<p>Buyers can then begin contacting local Poodle breeders and rescue centers. Buyers should look for AKC certified breeders or breeders with references, and should interview Poodle breeders before purchasing a purebred Poodle. By doing this, buyers can ask specific questions to weed out any illegitimate Poodle breeders.</p>
<p>Purebred Poodles should come with a documented pedigree or ancestry showing evidence of past champions in the genetic line. Poodle breeders should make documentation of ancestry and medical records available to buyers. They should educate buyers on common health problems, historical facts, and proper care and grooming of Poodles.</p>
<p>Documentation such as medical records, immunization records and pedigree registrations should be provided upon purchase.  Inquire about any warranty or guarantee, including any return policies. Ask is the breeder is associated with any breeder registries (such as the AKC) or rescue and animal shelter groups.  A good Poodle breeder should also be able to supply you with information about the history of the breed and be helpful with information about the care, grooming and training of your new pet.</p>
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<div class="about" style="italic;">About the Author:</div>
<div class="links">Lisa A Collins is a passionate lover of the Poodle and has a popular website that can show you how to have a happy, healthy and well behaved <a href="http://www.officialpoodleguide.com/Poodle.php">Poodle</a>. Among other topics at this website, you will find out more about <a href="http://poodle-crazy.com/">Poodle Breeder Information</a> plus a whole lot more.</div>
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